I am a sleep hunter. I track sleep through my house. I track it with a flashlight, and a bottle of pills, and two pillows, and a blanket, and a…
At first I dreaded having to investigate the history of sleep. Human slumber appeared impervious to time and place, stubbornly immune to the element of change animating most works of…
As a holistic nutritionist, I often work with people who have trouble sleeping. Some wake throughout the night; others jolt up at two a.m. and are unable to return to…